Advanced White
Blocks
- Age Uke (Rising Block)
- Udi Uke (Middle Chest Block)
- Gedan Bari Uke (Downward Block)
Punches
- Oi Zuki (Lunge Punch)
- Gy Aku Zuki (Reverse Punch)
Kicks
- Mae Geri Keage (Front Snap Kick)
- Mae Geri Kekomi (Front Thrust Kick)
Self Defence
- Sequence # 1
Yellow
Blocks
- Age Uke (Rising Block)
- Udi Uke (Middle Chest Block)
- Gedan Bari Uke (Downward Block)
Punches
- Oi Zuki (Lunge Punch)
- Gy Aku Zuki (Reverse Punch)
Kicks
- Mae Geri Keage (Front Snap Kick)
- Mae Geri Kekomi (Front Thrust Kick)
Strikes
- Shuto Uchi (Knife Hand Strike)
Self Defence
- Sequence # 1
Katas
- Pinan Shodan
Advanced Yellow
Blocks
- Age Uke (Rising Block)
- Udi Uke (Middle Chest Block)
- Gedan Bari Uke (Downward Block)
- Soto Uke (Outside Forearm Block)
- Morote Uke (Augmented Forearm Block)
Punches
- Oi Zuki (Lunge Punch)
- Gy Aku Zuki (Reverse Punch)
- Ren Zuki (Double Punch)
Kicks
- Mae Geri Keage (Front Snap Kick)
- Mae Geri Kekomi (Front Thrust Kick)
- Yoko Geri Keage (Side Snap Kick)
- Yoko Geri Kekomi (Side Thrust Kick)
Strikes
- Shuto Uchi (Knife Hand Strike)
- Nukite Uchi (Spear Hand Strike)
Self Defence
- Sequence # 1
- Sequence # 2
Katas
- Pinan Shodan
- Pinan Nidan
Orange
Blocks
- Age Uke (Rising Block)
- Udi Uke (Middle Chest Block)
- Gedan Bari Uke (Downward Block)
- Soto Uke (Outside Forearm Block)
- Morote Uke (Augmented Forearm Block)
Punches
- Oi Zuki (Lunge Punch)
- Gy Aku Zuki (Reverse Punch)
- Ren Zuki (Double Punch)
Kicks
- Mae Geri Keage (Front Snap Kick)
- Mae Geri Kekomi (Front Thrust Kick)
- Yoko Geri Keage (Side Snap Kick)
- Yoko Geri Kekomi (Side Thrust Kick)
Strikes
- Shuto Uchi (Knife Hand Strike)
- Nukite Uchi (Spear Hand Strike)
Self Defence
- Sequence # 1
- Sequence # 2
- Sequence # 3
Katas
- Pinan Shodan
- Pinan Nidan
- Wanshu
Advanced Orange
Blocks
- Age Uke (Rising Block)
- Udi Uke (Middle Chest Block)
- Gedan Bari Uke (Downward Block)
- Soto Uke (Outside Forearm Block)
- Morote Uke (Augmented Forearm Block)
Punches
- Oi Zuki (Lunge Punch)
- Gy Aku Zuki (Reverse Punch)
- Ren Zuki (Double Punch)
- Sanbon Zuki (Triple Punch)
- Kizami Zuki (Jab)
Kicks
- Mae Geri Keage (Front Snap Kick)
- Mae Geri Kekomi (Front Thrust Kick)
- Yoko Geri Keage (Side Snap Kick)
- Yoko Geri Kekomi (Side Thrust Kick)
- Mikazuki Geri (Crescent Kick)
Strikes
- Shuto Uchi (Knife Hand Strike)
- Nukite Uchi (Spear Hand Strike)
- Haito Uchi (Ridge Hand Strike)
- Rekken Uchi (Back Fist Strike)
Self Defence
- Sequence # 1
- Sequence # 2
- Sequence # 3
Katas
- Pinan Shodan
- Pinan Nidan
- Wanshu
- Pinan Sandan
Green
Blocks
- Age Uke (Rising Block)
- Udi Uke (Middle Chest Block)
- Gedan Bari Uke (Downward Block)
- Soto Uke (Outside Forearm Block)
- Morote Uke (Augmented Forearm Block)
Punches
- Oi Zuki (Lunge Punch)
- Gy Aku Zuki (Reverse Punch)
- Ren Zuki (Double Punch)
- Sanbon Zuki (Triple Punch)
- Kizami Zuki (Jab)
Kicks
- Mae Geri Keage (Front Snap Kick)
- Mae Geri Kekomi (Front Thrust Kick)
- Yoko Geri Keage (Side Snap Kick)
- Yoko Geri Kekomi (Side Thrust Kick)
- Mikazuki Geri (Crescent Kick)
Strikes
- Shuto Uchi (Knife Hand Strike)
- Nukite Uchi (Spear Hand Strike)
- Haito Uchi (Ridge Hand Strike)
- Rekken Uchi (Back Fist Strike)
Self Defence
- Sequence # 1
- Sequence # 2
- Sequence # 3
Katas
- Pinan Shodan
- Pinan Nidan
- Wanshu
- Pinan Sandan
Advanced Green
Blocks
- Age Uke (Rising Block)
- Udi Uke (Middle Chest Block)
- Gedan Bari Uke (Downward Block)
- Soto Uke (Outside Forearm Block)
- Morote Uke (Augmented Forearm Block)
- Kakiwake Uke (Wedge Block)
Punches
- Oi Zuki (Lunge Punch)
- Gy Aku Zuki (Reverse Punch)
- Ren Zuki (Double Punch)
- Sanbon Zuki (Triple Punch)
- Kizami Zuki (Jab)
Kicks
- Mae Geri Keage (Front Snap Kick)
- Mae Geri Kekomi (Front Thrust Kick)
- Yoko Geri Keage (Side Snap Kick)
- Yoko Geri Kekomi (Side Thrust Kick)
- Mikazuki Geri (Crescent Kick)
- Mawashi Geri (Round House Kick)
Strikes
- Shuto Uchi (Knife Hand Strike)
- Nukite Uchi (Spear Hand Strike)
- Haito Uchi (Ridge Hand Strike)
- Rekken Uchi (Back Fist Strike)
Self Defence
- Sequence # 1
- Sequence # 2
- Sequence # 3
Katas
- Pinan Shodan
- Pinan Nidan
- Wanshu
- Pinan Sandan
- Pinan Yodan
Weapons
- Sekiun No Tonbo
Purple
Blocks
- Age Uke (Rising Block)
- Udi Uke (Middle Chest Block)
- Gedan Bari Uke (Downward Block)
- Soto Uke (Outside Forearm Block)
- Morote Uke (Augmented Forearm Block)
- Kakiwake Uke (Wedge Block)
- Mawashi Uke (Circular Block)
Punches
- Oi Zuki (Lunge Punch)
- Gy Aku Zuki (Reverse Punch)
- Ren Zuki (Double Punch)
- Sanbon Zuki (Triple Punch)
- Kizami Zuki (Jab)
- Ura Zuki (Upper Cut)
Kicks
- Mae Geri Keage (Front Snap Kick)
- Mae Geri Kekomi (Front Thrust Kick)
- Yoko Geri Keage (Side Snap Kick)
- Yoko Geri Kekomi (Side Thrust Kick)
- Mikazuki Geri (Crescent Kick)
Strikes
- Shuto Uchi (Knife Hand Strike)
- Nukite Uchi (Spear Hand Strike)
- Haito Uchi (Ridge Hand Strike)
- Rekken Uchi (Back Fist Strike)
- Empi Uchi (Elbow Strike)
Self Defence
- Sequence # 1
- Sequence # 2
- Sequence # 3
- Sequence # 4
Katas
- Pinan Shodan
- Pinan Nidan
- Wanshu
- Pinan Sandan
- Pinan Yodan
- Seisan
Weapons
- Sekiun No Tonbo
Advanced Purple
Blocks
- Age Uke (Rising Block)
- Udi Uke (Middle Chest Block)
- Gedan Bari Uke (Downward Block)
- Soto Uke (Outside Forearm Block)
- Morote Uke (Augmented Forearm Block)
- Kakiwake Uke (Wedge Block)
- Mawashi Uke (Circular Block)
Punches
- Oi Zuki (Lunge Punch)
- Gy Aku Zuki (Reverse Punch)
- Ren Zuki (Double Punch)
- Sanbon Zuki (Triple Punch)
- Kizami Zuki (Jab)
- Ura Zuki (Upper Cut)
Kicks
- Mae Geri Keage (Front Snap Kick)
- Mae Geri Kekomi (Front Thrust Kick)
- Yoko Geri Keage (Side Snap Kick)
- Yoko Geri Kekomi (Side Thrust Kick)
- Mikazuki Geri (Crescent Kick)
- Mawashi Geri (Round House Kick)
Strikes
- Shuto Uchi (Knife Hand Strike)
- Nukite Uchi (Spear Hand Strike)
- Haito Uchi (Ridge Hand Strike)
- Rekken Uchi (Back Fist Strike)
- Empi Uchi (Elbow Strike)
Self Defence
- Sequence # 1
- Sequence # 2
- Sequence # 3
- Sequence # 4
Katas
- Pinan Shodan
- Pinan Nidan
- Wanshu
- Pinan Sandan
- Pinan Yodan
- Seisan
- Naihanchi Shodan
Weapons
- Sekiun No Tonbo
- Arakaki No Jo
Blue
Blocks
- Age Uke (Rising Block)
- Udi Uke (Middle Chest Block)
- Gedan Bari Uke (Downward Block)
- Soto Uke (Outside Forearm Block)
- Morote Uke (Augmented Forearm Block)
- Kakiwake Uke (Wedge Block)
- Mawashi Uke (Circular Block)
Punches
- Oi Zuki (Lunge Punch)
- Gy Aku Zuki (Reverse Punch)
- Ren Zuki (Double Punch)
- Sanbon Zuki (Triple Punch)
- Kizami Zuki (Jab)
- Ura Zuki (Upper Cut)
Kicks
- Mae Geri Keage (Front Snap Kick)
- Mae Geri Kekomi (Front Thrust Kick)
- Yoko Geri Keage (Side Snap Kick)
- Yoko Geri Kekomi (Side Thrust Kick)
- Mikazuki Geri (Crescent Kick)
- Mawashi Geri (Round House Kick)
- Nami Ashi (Inside Snap Kick)
Strikes
- Shuto Uchi (Knife Hand Strike)
- Nukite Uchi (Spear Hand Strike)
- Haito Uchi (Ridge Hand Strike)
- Rekken Uchi (Back Fist Strike)
- Empi Uchi (Elbow Strike)
- Teisho Uchi (Palm Heel Strike)
Self Defence
- Sequence # 1
- Sequence # 2
- Sequence # 3
- Sequence # 4
Katas
- Pinan Shodan
- Pinan Nidan
- Wanshu
- Pinan Sandan
- Pinan Yodan
- Seisan
- Naihanchi Shodan
Weapons
- Sekiun No Tonbo
- Arakaki No Jo
Advanced Blue
Blocks
- Age Uke (Rising Block)
- Udi Uke (Middle Chest Block)
- Gedan Bari Uke (Downward Block)
- Soto Uke (Outside Forearm Block)
- Morote Uke (Augmented Forearm Block)
- Kakiwake Uke (Wedge Block)
- Mawashi Uke (Circular Block)
Punches
- Oi Zuki (Lunge Punch)
- Gy Aku Zuki (Reverse Punch)
- Ren Zuki (Double Punch)
- Sanbon Zuki (Triple Punch)
- Kizami Zuki (Jab)
- Ura Zuki (Upper Cut)
Kicks
- Mae Geri Keage (Front Snap Kick)
- Mae Geri Kekomi (Front Thrust Kick)
- Yoko Geri Keage (Side Snap Kick)
- Yoko Geri Kekomi (Side Thrust Kick)
- Mikazuki Geri (Crescent Kick)
- Mawashi Geri (Round House Kick)
- Nami Ashi (Inside Snap Kick)
- Ushiro Geri (Back Kick)
- Hitsu Geri (Knee Kick)
Strikes
- Shuto Uchi (Knife Hand Strike)
- Nukite Uchi (Spear Hand Strike)
- Haito Uchi (Ridge Hand Strike)
- Rekken Uchi (Back Fist Strike)
- Empi Uchi (Elbow Strike)
- Teisho Uchi (Palm Heel Strike)
Self Defence
- Sequence # 1
- Sequence # 2
- Sequence # 3
- Sequence # 4
Katas
- Pinan Shodan
- Pinan Nidan
- Wanshu
- Pinan Sandan
- Pinan Yodan
- Seisan
- Naihanchi Shodan
- Pinan Godan
Weapons
- Sekiun No Tonbo
- Arakaki No Jo
- Matsu Higa No Kon
Brown (3rd Kyu)
Blocks
- Age Uke (Rising Block)
- Udi Uke (Middle Chest Block)
- Gedan Bari Uke (Downward Block)
- Soto Uke (Outside Forearm Block)
- Morote Uke (Augmented Forearm Block)
- Kakiwake Uke (Wedge Block)
- Mawashi Uke (Circular Block)
Punches
- Oi Zuki (Lunge Punch)
- Gy Aku Zuki (Reverse Punch)
- Ren Zuki (Double Punch)
- Sanbon Zuki (Triple Punch)
- Kizami Zuki (Jab)
- Ura Zuki (Upper Cut)
Kicks
- Mae Geri Keage (Front Snap Kick)
- Mae Geri Kekomi (Front Thrust Kick)
- Yoko Geri Keage (Side Snap Kick)
- Yoko Geri Kekomi (Side Thrust Kick)
- Mikazuki Geri (Crescent Kick)
- Mawashi Geri (Round House Kick)
- Nami Ashi (Inside Snap Kick)
- Ushiro Geri (Back Kick)
- Hitsu Geri (Knee Strike)
Strikes
- Shuto Uchi (Knife Hand Strike)
- Nukite Uchi (Spear Hand Strike)
- Haito Uchi (Ridge Hand Strike)
- Rekken Uchi (Back Fist Strike)
- Empi Uchi (Elbow Strike)
- Teisho Uchi (Palm Heel Strike)
Self Defence
- Sequence # 1
- Sequence # 2
- Sequence # 3
- Sequence # 4
- Sequence # 5
Katas
- Pinan Shodan
- Pinan Nidan
- Wanshu
- Pinan Sandan
- Pinan Yodan
- Seisan
- Naihanchi Shodan
- Pinan Godan
- Naihanchi Nidan
Weapons
- Sekiun No Tonbo
- Arakaki No Jo
- Matsu Higa No Kon
- Sekiun No Tanto
Brown (2nd Kyu)
Blocks
- Age Uke (Rising Block)
- Udi Uke (Middle Chest Block)
- Gedan Bari Uke (Downward Block)
- Soto Uke (Outside Forearm Block)
- Morote Uke (Augmented Forearm Block)
- Kakiwake Uke (Wedge Block)
- Mawashi Uke (Circular Block)
Punches
- Oi Zuki (Lunge Punch)
- Gy Aku Zuki (Reverse Punch)
- Ren Zuki (Double Punch)
- Sanbon Zuki (Triple Punch)
- Kizami Zuki (Jab)
- Ura Zuki (Upper Cut)
Kicks
- Mae Geri Keage (Front Snap Kick)
- Mae Geri Kekomi (Front Thrust Kick)
- Yoko Geri Keage (Side Snap Kick)
- Yoko Geri Kekomi (Side Thrust Kick)
- Mikazuki Geri (Crescent Kick)
- Mawashi Geri (Round House Kick)
- Nami Ashi (Inside Snap Kick)
- Ushiro Geri (Back Kick)
- Hitsu Geri (Knee Strike)
Strikes
- Shuto Uchi (Knife Hand Strike)
- Nukite Uchi (Spear Hand Strike)
- Haito Uchi (Ridge Hand Strike)
- Rekken Uchi (Back Fist Strike)
- Empi Uchi (Elbow Strike)
- Teisho Uchi (Palm Heel Strike)
Self Defence
- Sequence # 1
- Sequence # 2
- Sequence # 3
- Sequence # 4
- Sequence # 5
- Sequence # 6
Katas
- Pinan Shodan
- Pinan Nidan
- Wanshu
- Pinan Sandan
- Pinan Yodan
- Seisan
- Naihanchi Shodan
- Pinan Godan
- Naihanchi Nidan
- Patsai Dai
- Naihanchi Sandan
- Wan Kwan
Weapons
- Sekiun No Tonbo
- Arakaki No Jo
- Matsu Higa No Kon
- Sekiun No Tanto
- Matsu Higa No Tonfa
Brown (1st Kyu)
Blocks
- Age Uke (Rising Block)
- Udi Uke (Middle Chest Block)
- Gedan Bari Uke (Downward Block)
- Soto Uke (Outside Forearm Block)
- Morote Uke (Augmented Forearm Block)
- Kakiwake Uke (Wedge Block)
- Mawashi Uke (Circular Block)
Punches
- Oi Zuki (Lunge Punch)
- Gy Aku Zuki (Reverse Punch)
- Ren Zuki (Double Punch)
- Sanbon Zuki (Triple Punch)
- Kizami Zuki (Jab)
- Ura Zuki (Upper Cut)
Kicks
- Mae Geri Keage (Front Snap Kick)
- Mae Geri Kekomi (Front Thrust Kick)
- Yoko Geri Keage (Side Snap Kick)
- Yoko Geri Kekomi (Side Thrust Kick)
- Mikazuki Geri (Crescent Kick)
- Mawashi Geri (Round House Kick)
- Nami Ashi (Inside Snap Kick)
- Ushiro Geri (Back Kick)
- Hitsu Geri (Knee Strike)
Strikes
- Shuto Uchi (Knife Hand Strike)
- Nukite Uchi (Spear Hand Strike)
- Haito Uchi (Ridge Hand Strike)
- Rekken Uchi (Back Fist Strike)
- Empi Uchi (Elbow Strike)
- Teisho Uchi (Palm Heel Strike)
Self Defence
- Sequence # 1
- Sequence # 2
- Sequence # 3
- Sequence # 4
- Sequence # 5
- Sequence # 6
Katas
- Pinan Shodan
- Pinan Nidan
- Wanshu
- Pinan Sandan
- Pinan Yodan
- Seisan
- Naihanchi Shodan
- Pinan Godan
- Naihanchi Nidan
- Patsai Dai
- Naihanchi Sandan
- Wan Kwan
- Kushanku Dai
Weapons
- Sekiun No Tonbo
- Arakaki No Jo
- Matsu Higa No Kon
- Sekiun No Tanto
- Matsu Higa No Tonfa
- No Buri Riu No Tonbo
“Shodan” 1st Degree Black Belt
Blocks
- Age Uke (Rising Block)
- Udi Uke (Middle Chest Block)
- Gedan Bari Uke (Downward Block)
- Soto Uke (Outside Forearm Block)
- Morote Uke (Augmented Forearm Block)
- Kakiwake Uke (Wedge Block)
- Mawashi Uke (Circular Block)
Punches
- Oi Zuki (Lunge Punch)
- Gy Aku Zuki (Reverse Punch)
- Ren Zuki (Double Punch)
- Sanbon Zuki (Triple Punch)
- Kizami Zuki (Jab)
- Ura Zuki (Upper Cut)
Kicks
- Mae Geri Keage (Front Snap Kick)
- Mae Geri Kekomi (Front Thrust Kick)
- Yoko Geri Keage (Side Snap Kick)
- Yoko Geri Kekomi (Side Thrust Kick)
- Mikazuki Geri (Crescent Kick)
- Mawashi Geri (Round House Kick)
- Nami Ashi (Inside Snap Kick)
- Ushiro Geri (Back Kick)
- Hitsu Geri (Knee Strike)
Strikes
- Shuto Uchi (Knife Hand Strike)
- Nukite Uchi (Spear Hand Strike)
- Haito Uchi (Ridge Hand Strike)
- Rekken Uchi (Back Fist Strike)
- Empi Uchi (Elbow Strike)
- Teisho Uchi (Palm Heel Strike)
Self Defence
- Sequence # 1
- Sequence # 2
- Sequence # 3
- Sequence # 4
- Sequence # 5
- Sequence # 6
Katas
- Pinan Shodan
- Pinan Nidan
- Wanshu
- Pinan Sandan
- Pinan Yodan
- Seisan
- Naihanchi Shodan
- Pinan Godan
- Naihanchi Nidan
- Patsai Dai
- Naihanchi Sandan
- Wan Kwan
- Kushanku Dai
Weapons
- Sekiun No Tonbo
- Arakaki No Jo
- Matsu Higa No Kon
- Sekiun No Tanto
- Matsu Higa No Tonfa
- No Buri Riu No Tonbo
“Nidan” 2nd Degree Black Belt
Blocks
- Age Uke (Rising Block)
- Udi Uke (Middle Chest Block)
- Gedan Bari Uke (Downward Block)
- Soto Uke (Outside Forearm Block)
- Morote Uke (Augmented Forearm Block)
- Kakiwake Uke (Wedge Block)
- Mawashi Uke (Circular Block)
Punches
- Oi Zuki (Lunge Punch)
- Gy Aku Zuki (Reverse Punch)
- Ren Zuki (Double Punch)
- Sanbon Zuki (Triple Punch)
- Kizami Zuki (Jab)
- Ura Zuki (Upper Cut)
Kicks
- Mae Geri Keage (Front Snap Kick)
- Mae Geri Kekomi (Front Thrust Kick)
- Yoko Geri Keage (Side Snap Kick)
- Yoko Geri Kekomi (Side Thrust Kick)
- Mikazuki Geri (Crescent Kick)
- Mawashi Geri (Round House Kick)
- Nami Ashi (Inside Snap Kick)
- Ushiro Geri (Back Kick)
- Hitsu Geri (Knee Strike)
Strikes
- Shuto Uchi (Knife Hand Strike)
- Nukite Uchi (Spear Hand Strike)
- Haito Uchi (Ridge Hand Strike)
- Rekken Uchi (Back Fist Strike)
- Empi Uchi (Elbow Strike)
- Teisho Uchi (Palm Heel Strike)
Self Defence
- Sequence # 1
- Sequence # 2
- Sequence # 3
- Sequence # 4
- Sequence # 5
- Sequence # 6
Katas
- Pinan Shodan
- Pinan Nidan
- Wanshu
- Pinan Sandan
- Pinan Yodan
- Seisan
- Naihanchi Shodan
- Pinan Godan
- Naihanchi Nidan
- Patsai Dai
- Naihanchi Sandan
- Wan Kwan
- Kushanku Dai
Weapons
- Sekiun No Tonbo
- Arakaki No Jo
- Matsu Higa No Kon
- Sekiun No Tanto
- Matsu Higa No Tonfa
- No Buri Riu No Tonbo
Plus
- Matsu Higa No Sai
- 3 Open Hand Katas (your choice)
- 3 Weapon Katas (your choice)
“Sandan” 3rd Degree Black Belt
Blocks
- Age Uke (Rising Block)
- Udi Uke (Middle Chest Block)
- Gedan Bari Uke (Downward Block)
- Soto Uke (Outside Forearm Block)
- Morote Uke (Augmented Forearm Block)
- Kakiwake Uke (Wedge Block)
- Mawashi Uke (Circular Block)
Punches
- Oi Zuki (Lunge Punch)
- Gy Aku Zuki (Reverse Punch)
- Ren Zuki (Double Punch)
- Sanbon Zuki (Triple Punch)
- Kizami Zuki (Jab)
- Ura Zuki (Upper Cut)
Kicks
- Mae Geri Keage (Front Snap Kick)
- Mae Geri Kekomi (Front Thrust Kick)
- Yoko Geri Keage (Side Snap Kick)
- Yoko Geri Kekomi (Side Thrust Kick)
- Mikazuki Geri (Crescent Kick)
- Mawashi Geri (Round House Kick)
- Nami Ashi (Inside Snap Kick)
- Ushiro Geri (Back Kick)
- Hitsu Geri (Knee Strike)
Strikes
- Shuto Uchi (Knife Hand Strike)
- Nukite Uchi (Spear Hand Strike)
- Haito Uchi (Ridge Hand Strike)
- Rekken Uchi (Back Fist Strike)
- Empi Uchi (Elbow Strike)
- Teisho Uchi (Palm Heel Strike)
Self Defence
- Sequence # 1
- Sequence # 2
- Sequence # 3
- Sequence # 4
- Sequence # 5
- Sequence # 6
Katas
- Pinan Shodan
- Pinan Nidan
- Wanshu
- Pinan Sandan
- Pinan Yodan
- Seisan
- Naihanchi Shodan
- Pinan Godan
- Naihanchi Nidan
- Patsai Dai
- Naihanchi Sandan
- Wan Kwan
- Kushanku Dai
Weapons
- Sekiun No Tonbo
- Arakaki No Jo
- Matsu Higa No Kon
- Sekiun No Tanto
- Matsu Higa No Tonfa
- No Buri Riu No Tonbo
Plus
- No Buri Riu No Jo Sho
- 4 Open Hand Katas (your choice)
- 4 Weapon Katas (must have at least: 1 Tonfa, 1 Bo, 1 Sai, 1 Optional)
“Yondan” 4th Degree Black Belt
Blocks*
- Age Uke (Rising Block)
- Udi Uke (Middle Chest Block)
- Gedan Bari Uke (Downward Block)
- Soto Uke (Outside Forearm Block)
- Morote Uke (Augmented Forearm Block)
- Kakiwake Uke (Wedge Block)
- Mawashi Uke (Circular Block)
Punches*
- Oi Zuki (Lunge Punch)
- Gy Aku Zuki (Reverse Punch)
- Ren Zuki (Double Punch)
- Sanbon Zuki (Triple Punch)
- Kizami Zuki (Jab)
- Ura Zuki (Upper Cut)
Kicks*
- Mae Geri Keage (Front Snap Kick)
- Mae Geri Kekomi (Front Thrust Kick)
- Yoko Geri Keage (Side Snap Kick)
- Yoko Geri Kekomi (Side Thrust Kick)
- Mikazuki Geri (Crescent Kick)
- Mawashi Geri (Round House Kick)
- Nami Ashi (Inside Snap Kick)
- Ushiro Geri (Back Kick)
- Hitsu Geri (Knee Strike)
Strikes*
- Shuto Uchi (Knife Hand Strike)
- Nukite Uchi (Spear Hand Strike)
- Haito Uchi (Ridge Hand Strike)
- Rekken Uchi (Back Fist Strike)
- Empi Uchi (Elbow Strike)
- Teisho Uchi (Palm Heel Strike)
Self Defence*
- Sequence # 1
- Sequence # 2
- Sequence # 3
- Sequence # 4
- Sequence # 5
- Sequence # 6
Katas*
- Pinan Shodan
- Pinan Nidan
- Wanshu
- Pinan Sandan
- Pinan Yodan
- Seisan
- Naihanchi Shodan
- Pinan Godan
- Naihanchi Nidan
- Patsai Dai
- Naihanchi Sandan
- Wan Kwan
- Kushanku Dai
Weapons*
- Sekiun No Tonbo
- Arakaki No Jo
- Matsu Higa No Kon
- Sekiun No Tanto
- Matsu Higa No Tonfa
- No Buri Riu No Tonbo
Plus
- 2 Open Hand Katas as requested by Sensei
- 2 Weapon Katas as requested by Sensei
*Please Note
- There is a minimum time requirment for this Dan level based on the “Kokusai Butokukai International Standards”.
Kata/Kobudo Lists
Katas
- Arakaki Unsu
- Enpi
- Hachi Fukujin
- Higashiona Saifa
- Itoso Lohai Sandan
- Jiin
- Jion
- Jitte
- Kururunfa
- Kushanku Sho
- Matsumora Lohai
- Matsumora Patsai
- Nipaipo
- Oyadomari Goju Shiho
- Patsai Sho
- Peichurin
- Saifa ( Japanese )
- Saifa ( Chinese )
- Sanshin
- Seiunchin
- Seipai
- Sochin
- Tensho
- Wando ( Chinese )
- Wando ( Japanese )
- Wankan ( Japanese )
- Wankan ( Shotokan )
- Wanshu ( Chinese )
- Yabu Chinto
- Yara Kushanku
- Arakaki Chinto
- Matsu Kaze
- Itoso Lohai Shodan
Kobudo
Bo
- Chatan Yara No Kon Dai
- Chatan Yara No Kon Sho
- Ginowan No Kon
- Hama Higa No Kon
- Sakugawa No Kon Dai
- Shirotaru No Kon
- Suishi No Kon Sho
- Sukugawa No Kon Chu
- Ten Riu No Kon
- Tokumine No Kon
- Towada No Kon
Tonfa
- Chatan Yara No Tonfa
- Hama Higa No Tonfa
- Kingawa No Tonfa
- Matsu Higa No Tonfa Dai
- Matsu Higa No Tonfa Sho
- Oyadomari No Tonfa
Sai
- ChatanYara No Sai Dai
- Oyadomari No Sai
- Sakugawa No Sai
- Shorinij No Sai
- Tokumine No Sai
- Towada No Sai
- Toyama No Sai
- Tsuken Shita Haku No Sai
- Yaka A No Sai
Optional Kobudo
- Noburi Riu No Jo Dai
- Kingawa Nichio Kama
- Hama Higa No Kama
- Noburi Riu No Jo Sho
- Noburi Riu No Tanto
- Sekuin No Tanto Ni
- Shorinji No Nunchaku
- Tsuken Aka Chu No Eku De